Health

7 Skills for Lasting Health from Trim Healthy Mamas

By July 21, 2026September 10th, 2026No Comments

Pearl Barrett and Serene Allison are the lively sister duo and bestselling authors who started Trim Healthy Mama. They are back with their latest book that brings balance, biblical insight, and easy-to-do skills for us all, at any age! Pearl and Serene join us to explain their own journey (with 18 kids between them!) and how they manage to stay fit, happy, and healthy…all with humor!

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Part 1

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Fad diets, fasting, going without particular foods…these don’t always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don’t require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun!

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Part 2

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Carrie Abbott

Carrie Abbott

For 36 years, Carrie Abbott has been helping people talk about relationships and sexuality with clarity, conviction, and grace. A national speaker, author, and radio host, she pairs a quick wit and a fast pace with real depth — a combination that has made her one of the country’s most trusted voices on these subjects from a biblical perspective. Carrie has taught audiences across the nation and abroad in venues as varied as state legislatures, churches, universities, medical associations, youth events, conferences, and banquets, on broadcast radio and television, and in several video series. She has hosted a daily radio program since 2011. Her half-hour show, The Carrie Abbott Show, airs on various stations in Washington, California, Utah and Illinois, and her podcast is downloaded in 144 countries. As founder and President of The Legacy Institute, Carrie oversees the research and development of all Legacy resources and initiatives and serves as an advisor to leaders and authors nationwide. For Carrie’s full bio and complete curriculum vitae, visit CarrieAbbott.com/About